So i’m officially in love with my own discovery of using frozen bananas in smoothies. I’m certain many people have been doing this for yonks, but I just discovered it and I am totally fab because of it – yes, I’ll keep telling myself so too!
- 1 Frozen banana (I have a zip lock bag of peeled bananas in the freezer ready to go….I buy them in bulk when they’re nice and cheap).
- 1/2 cup coconut water
- 1/2 cup milk/almond milk
- 1/2 cup water
- 2 scoops sculpt protein powder (vanilla)
- 1 tbs cacao
- ice blocks
I chop up the banana so it’s easier to blend, then get my stick mixer out and blend away. The frozen banana really makes it an ice-creamy consistency -YUM! Such a good, filling, sweet-kick for an afternoon snack.
Have you used frozen bananas before?